Of course, many smokers think that they should try to quit smoking at least once. Unfortunately, this was not possible for many. Smoking affects psychology, and as you know, it is difficult to give up habits. Sometimes there is a physical dependence on smoking, which is probably more difficult to overcome. However, there are people who can say no to smoking. So do not despair. You may not have been able to find an individual choice to quit smoking, and the methods listed below will help you choose the right path to a healthy lifestyle.
There are many ways to help a smoker with any experience to quit smoking. Let's look at them in more detail.
Author's methods
Alain Cara's technique is revealed in his book "The Easy Way to Quit Smoking". Alain Kara's method is known as the best among many smokers. It is based on the elimination of the fear of quitting smoking and the destruction of stereotypes about the positive aspects of smoking by smokers. Almost half of all smokers who read Alain Kara's book and quit smoking do not return to their bad habits.
professor method. An active promoter of a sober lifestyle, he talks in detail and popularly about the harms of smoking, calling for a fight against this bad habit. His method is based on understanding that smoking is harmful to the body. Informative lectures are freely distributed on the network.
Academic method. This method is presented in the form of a 10-session course in which the mind is "reprogrammed". Classes involve the active participation of a person who wants to get rid of a bad habit, as well as the use of psychotechnical tools such as suggestion and self-hypnosis.
doctor's method. The author's technique is based on the study of diseases that develop against the background of smoking and habits formed in humans, especially heart disease. The author claims that any habit consists of a certain sequence of actions. The algorithm of actions when smoking consists of a chain: the reason (fatigue, tension, stress, etc. ) - the need for a cigarette - take or take a cigarette out of your pocket, and then out of the box - smoking directly. The doctor suggests adding an additional link to this chain, which will disrupt the normal course of events and lead to the decision to stop smoking at this time. Such an additional link could be a piece of paper pasted on a pack of cigarettes, a list of diseases from which cigarettes were previously placed on the package, and other consequences of smoking. Each time the smoker is confronted with the urge to smoke, he will re-read the paper with horrible diagnoses, and his enthusiasm for smoking will be significantly reduced. The introduction of a new transition to the smoking algorithm (in our case, reading the list) breaks the habit that has developed over the years, and this will lead to a gradual cessation of smoking.
The method of an experienced psychologist. The woman has developed her own method to influence the smoker's mind and emotions, based on the presentation of unknown or unfamiliar facts about the effects of nicotine on the body. At first, these facts are surprising, and then they are remembered for a long time by a smoker. In addition, psychologists offer many ways to help you avoid the urge to smoke, and explain the essence of this desire. You can quit smoking by reading this book or listening in audio format.
substitution method
Replacement techniques involve the use of cigarette substitutes and nicotine-dependent drugs. Nicotine addiction caused by smoking helps to eliminate various dosage forms that fill the nicotine deficiency in the body. These forms include: nicotine patches, chewing gum and lozenges, inhalers, e-cigarettes (with nicotine cartridges), etc.
There are two types of cigarette substitutes:
- Phyto-cigarettes are herbal preparations wrapped in tissue paper. When you smoke such cigarettes, you emit safe smoke that is devoid of carcinogenic resins.
- Electronic cigarettes (cigars and pipes). Electronic cigarettes are electronic inhaler devices that mimic the smoking process. The design of e-cigarettes is based on a spiral steam generator, which, when heated, converts nicotine-free or nicotine-free liquids into a thick vapor reminiscent of tobacco smoke in appearance, with the addition of tobacco flavors or other flavors.
Acupuncture method
Acupuncture (acupuncture, acupuncture) is based on the action of needles on the active points of the body, which are associated with areas of the brain responsible for certain reflexes. Using silver needles, the master eliminates anxiety and the desire to smoke. Already, as a rule, the desire to smoke decreases after the first session, and after 5-14 sessions completely disappears. Acupuncture is a very effective way to combat smoking. However, it is important that acupuncture is performed by a good professional.
Hypnosis method or coding
Coding is one of the easiest and most effective ways to quit smoking. The doctor who puts the smoker in a trance instills in him a feeling of disgust with cigarettes and tobacco. Smoking addiction disappears after a session. However, this method is only suitable for those who are determined to quit smoking forever. This is due to the nature of the subconscious effect, as a result of which a smoker can start some psychological disorders.
Breathing exercises
There are specially designed breathing exercises that can help you cope with smoking addiction. In addition, breathing exercises cleanse the lungs, thereby minimizing the possible side effects of quitting smoking. There are two types of breathing exercises:
- basic breathing exercises to be done three times a day;
- instant desire to smoke exercise (deep breath - hold your breath for a few seconds - deep exhalation).
Breathing exercises are perhaps the most useful way to combat smoking addiction. However, it should be noted that this method is not designed to achieve an immediate effect and requires effort and time.
Homeopathy and dietary supplements
With the help of dietary supplements and homeopathic medicines, you can fight the urge to smoke. Dietary supplements and homeopathic remedies that help the smoker in the process of giving up a bad habit, as a rule, are based on herbs that have a sedative, sedative, bronchodilator effect. These herbs include mint, thyme, thyme, elecampane, calamus and others.
There are several forms of production of such dietary supplements and homeopathic remedies: herbal teas, elixirs, tinctures, chewable lozenges, granules, etc.
Folk methods
As a rule, people always find their own alternative ways to solve any problem. The most popular folk methods of combating smoking: buy herbal tinctures, smoke soaked in milk, use substitutes.
In this case, serpentine or calamus, cereals, eucalyptus, mint, etc. Herbal infusions can be quite effective. For example, calamus causes anxiety from tobacco, and grains quench nicotine hunger. However, it is worth remembering that herbal infusions can cause allergies, and some herbs are contraindicated in certain diseases and disorders in the body.
Seeds and pastilles help keep your mind away from smoking and replace smoking if you want to smoke.
Cigarettes soaked in milk and dried, when smoked, cause severe nausea, which leads to the physiological aversion of tobacco.