How to quit smoking correctly - immediately or gradually?Advice on this topic varies dramatically.After talking about a way to quit smoking quickly, there are people who immediately rely on the opinions of doctors, suddenly giving up smoking after a few days is harmful and dangerous.There is no evidence.
"Why can't you quit smoking all of a sudden?"- This question is wrong at first!Often this is a way for smokers to avoid delays or procrastination.After all, suddenly thinking about quitting smoking scares them, because they will have to deprive themselves of the "pleasure" they believe.For them, this is a convenient excuse: "It's dangerous, there are consequences, so I won't go out."But what is reality?
Harmful or harmful if you quit smoking suddenly?
Personally, I have never heard the opinion of doctors that suddenly quitting smoking is dangerous.Moreover, I once met an eminent expert in the field of cardiology during a TV show on the Dojhd channel.He and I sat in a cafe during breaks between filming.
I asked him a question about suddenly quitting smoking and whether it is dangerous.I got this answer to that.Indeed, I thought earlier that Nicotine withdrawal could cause problems and only because a complex operation was performed.But now this idea is considered wrong.After all, nicotine increases the chances of a successful operation within a few hours.
I was glad to hear this answer.To be honest, I doubt it could begin to be different.Think for yourself, what will happen if you quit smoking right away?There is nothing wrong with that.At a minimum, the regular intake of more than 4000 chemical compounds (of which 250 are toxic) will be stopped.I think the body will breathe a sigh of relief.
Nicotine is considered a "fast" drug.You get used to it quickly, but after a few days you get used to it.Why do people think that it is impossible to give up immediately?Of course you can!Soon you will notice an improvement in your well-being, the dizziness will stop, you will be cheerful and rested in the morning, and you will begin to feel less tired during the day.
Is it possible for a woman to suddenly quit smoking?
Another statement I hear is that pregnant women should not give up smoking.He believes that if you suddenly quit smoking while pregnant, it will harm both the expectant mother and her baby.I would immediately like to ask again: is it not harmful to clean yourself and your unborn child for all 9 months?
Show me doctors who give this kind of advice!They probably smoke often.I doubt how most of them develop nicotine addiction, holes with holes, that is, doctors.
A similar misconception concerns the question of not taking medication when you quit smoking.Quitting nicotine does not affect the effect of most drugs.
Why you shouldn't quit smoking during your period?What will be the consequences if you give up nicotine at this moment?On the physical level - nothing, or rather, nothing bad.
But in these cases, emotional distress is possible.This applies to people who quit smoking, that is, by using their willpower to force themselves to smoke from their smoke.This includes the use of nicotine substitutes, coding, the use of pills and other methods that do not solve the problem of addiction at the psychological level.
I would like to take a closer look at the nature of this stress that many people fear.This stress is not related to the fact that a person quits smoking and stops polluting his body with nicotine and thousands of chemical compounds.It is caused by other mental processes.
The complexity of this process is associated with the psychological aspect of nicotine addiction - with the desire to smoke, "I want to smoke, but I can't."Neither pills, nor needles, nor chamomile infusion will help to overcome this.A psychological problem can only be solved on a psychological level.That is, it is necessary to eliminate the desire to smoke.And then there will be no stress when giving up this "bad habit".
Is it possible to quit smoking suddenly or is it better to do it gradually?
When a smoker decides to get rid of a "bad habit", he does not suffer from giving up nicotine, but he suffers from the feeling of sacrificing something: a reward or pleasure.Everyone gets depressed thinking why they can't do what they can do!
Imagine parents distracting a small child from screen work with sweets.Of course, he is angry, upset, crying and shouting loudly.I think it raises the heart rate and blood pressure.However, it is unlikely that this is because the baby ate sweets.
Adults are not children;You can't stop them from doing something.But they can ban themselves and the reaction will be similar.After all, fighting with yourself is a difficult and thankless task.
Often, fearing the consequences, wondering whether it is dangerous to give up a "bad habit" immediately, many people prefer to do it gradually.They reduce the number of cigarettes they smoke on the advice of friends and think it will be easier for them.Experience shows that this is a dead end.Go back to your previous maximum amount of tobacco and continue smoking.
I want to conclude it.Are you asking yourself if it is possible to suddenly quit smoking?I answer!And there is nothing complicated about it.Moreover, you can do it with great pleasure.But on one condition: You should neither want nor be tempted.
Confidence in general!Don't believe the horror stories about terrible withdrawal symptoms and health problems.Quit suddenly, one day - you just need to get rid of the desire, and then you can easily eliminate cigarettes from your life.And we will help you with this.