When a person decides to quit smoking, it is very difficult to notice the consequences during the day. Some effects may not be so obvious, while others are disturbing. The recovery process in the body begins about a few minutes after the last cigarette. Of course, it is too early to talk about the positive consequences of quitting smoking at such stages. One can feel all the advantages of this decision only after a few weeks, but you can talk about the processes that will take place during this period.
Smoking is a problem from which nothing good can be expected.
Consequences of smoking cessation
On the Internet, in many forums, the same question is often asked, I quit smoking, how easy will it be? There are many myths about quitting smoking, so it is very difficult to answer the question. Factors such as the physiological nature and individuality of the psyche must be taken into account.
Tobacco use seriously damages the internal organs. The long experience of this bad habit causes the body to begin to require new doses of nicotine. Such a barrier is difficult to cross, not only emotionally but also physically. The effects of day-to-day smoking can be so strong that only a person with a strong will can cope with it.
We need to start talking about the consequences of such a rejection of negative factors. The consequences of quitting smoking during the day can be expressed by disorders of the gastrointestinal tract, increased appetite, fever and decreased immunity.
In the early days, a person may have severe nervousness and difficulty concentrating. The addict becomes more irritable and often manifests himself. As a result of giving up a bad habit, a person has a lot of free time for snacks. Many people experience a strong weight gain after quitting smoking.
All of these symptoms are due to the body's dissatisfaction with the lack of nicotine. Internal organs need to restructure their work to reduce or increase the production of certain elements. The duration of such a condition is a purely individual concept, some people have no such symptoms at all.
The so-called "withdrawal syndrome" may be accompanied by spikes in blood pressure.
About twenty minutes after quitting, it is enough for a person to feel the effects of quitting.
The stages of smoking cessation are accompanied by a slowing of metabolic processes, which leads to a strong weight gain. These symptoms are often observed in women. As a result of the transferred stress, the body "turns", which leads to a constant feeling of hunger.
It is important not to be afraid of the consequences of your decision. With a balanced diet and regular exercise, these results will not simply affect you. The pros and cons of smoking cessation far outweigh the disadvantages. The stages of smoking cessation are accompanied by the recovery of the respiratory system, which increases the power of smell several times. In the early stages, the vascular system is restored. At the same time, the risk of myocardial infarction and stroke is reduced. These positive changes are difficult for a person to notice, because they occur in conjunction with the symptoms described above.
Consequences of sudden denial
The choice between a sharp cessation of smoking or a gradual decrease in daily smoking depends on the characteristics of the body. The more experience a person has in smoking, the more difficult the process will be. Sometimes sudden vomiting is accompanied by such severe symptoms of deteriorating well-being that it can be dangerous to health.
For such people, it is better to gradually reduce the dose of nicotine consumed. In the first stage, you can reduce the number of cigarettes consumed per day to fifteen. Then this figure is reduced to it, and then you can switch to smoking five cigarettes a day. In the final stage, the number of cigarettes that make up the daily norm is two.
Reaching the final stage can be equated to the finish line. Two cigarettes a day is a dose that you can painlessly stop using. This approach helps to reduce the load on the body and minimize the risk of unpleasant symptoms.
Sudden cessation of smoking can be accompanied by various symptoms. Their severity depends primarily on the state of the immune system. In addition, the history of smoking and the number of cigarettes consumed per day also play an important role in this process. It is very important that the appearance of side effects does not affect the psychological mood. It is almost impossible to get rid of a habit that has developed over the years without results.
Abrupt refusal is accompanied by a constant desire for a forbidden object. Such desires may manifest themselves after waking up, eating, or finishing work. Use this technique only when you feel you can handle it. Otherwise, a temporary waiver will not do much good.
Drug experts say that this method is undesirable for people with chronic diseases of the internal organs.
Of course, smoking cessation is a strong stress factor that affects the physiological and psychological state.
It is better to use the method of gradual dose reduction during pregnancy. The use of tobacco products affects not only the woman herself, but also the fetus. It is this bad habit that can lead to many diseases that manifest themselves long before birth. It is better to give up bad habits under the supervision of a specialist.
The body's reaction to quitting smoking during the day
Because each person's body is individual, it is recommended to keep a diary to quit smoking, what is happening in the body - the stage at which these symptoms occur is recorded and indicated. In fact, the body begins to recover after each smoke break. It is up to you to finish them or to resume the whole process. What happens when you quit smoking every day:
- First day.On the first day, the content of various harmful substances in the blood decreases and the flow of oxygen increases. Today, the body almost does not experience the unpleasant feelings associated with withdrawal syndrome. Some people have sleep disorders. This symptom is associated with an increase in body tone. In this case, the respiratory organs are cleansed of toxins.
- The second day.Today, people are beginning to feel anger and irritability. Banal trifles can cause nervous stress. A person is experiencing severe nicotine starvation.
- The first week.Appetite may increase significantly in the first week of withdrawal. This occurs as a result of stomach disorders. Constipation or diarrhea may occur these days. A wet cough appears, with which sputum may appear. The first week is also psychologically difficult. Many people are afraid of the appearance of painful symptoms and start smoking again. To reduce the pain, you need to drink more fluids, eat properly and spend more time sleeping.
- The second week.At the beginning of the second week, the process of renewal of the body ends. The hardest days when you quit smoking are over and there are no signs of nicotine deficiency in your body. For many, the cough disappears by this time.
- Third week.At this stage, all odor receptors are fully restored. If the cough does not pass by this time, it is better to consult a doctor. People are less nervous. One of the side effects of giving up a bad habit is an increased appetite.
Self-confidence is the key to quitting smoking easily.
Within a month, a person will be able to feel all the benefits of quitting smoking. The body becomes more stable, both physiologically and emotionally. Changes skin color, gets a healthier lookThe tone rises, the person constantly feels an increase in strength.
At this stage, the most important thing is to maintain your desire to get rid of bad habits. Just one cigarette can reduce the whole result to zero. It takes more effort to get rid of addiction than to get it.