There are dozens of ways to quit smoking. Former smokers are willing to talk about their experiences, psychotherapists offer courses and write books, and there are evidence-based and semi-magical ways to quit smoking. We could not stay away.
Are There Any Ways to Get Rid of Nicotine Addiction? Yes I have. Thanks to them, you can live without smoking for six months - it just takes such a period to think about overcoming addiction. Well, without strong motivation, as always, you can't.
So let's look at the most effective ways to quit smoking.
1. Take special medications
Long-term smokers will need to see a doctor, as it will be difficult to fight nicotine addiction on their own. After all, it is part of the blood, participates in metabolism, and if it suddenly stops entering the body on a regular basis, a person experiences a kind of withdrawal. There is anxiety, nervousness, nervousness, up to panic attacks. Therefore, it is better to seek medical help. Your doctor will prescribe medication to help eliminate or reduce the severity of your nicotine addiction.
Anti-smoking drugs are divided into three groups. The former acts as a substitute for nicotine, as these tablets contain nicotine or the alkaloid cytisine, which has a similar effect on the body. They irritate nicotinic receptors, causing the same reactions as when smoking. Therefore, abstinence syndrome does not develop in humans, and most importantly, it does not inhale cigarette smoke, which contains incredible amounts of dangerous substances. The disadvantage of the pills is that they depend on nicotine, even in small doses.
The second group of drugs affects the parts of the brain where the passion for smoking is formed. The third group of pills binds to nicotine receptors, preventing the reactions that a person enjoys smoking, and aversion to this process.
2. Use patches and nicotine chewing gum
Patch and nicotine gum also help reduce the severity of nicotine addiction during quitting. They provide the body with a minimum amount of nicotine, and the person functions more or less normally. However, the insidiousness of these drugs, as well as the first group of drugs, is that when a smoker quits, he will have to leave his substitutes.
3. Learn Hypnosis or Coding
These methods of resisting a bad habit are not officially recognized by medicine, but they work. If you decide to try hypnosis or psychological coding, consult a specialized clinic. You will receive advice and therapy.
What does it look like? The psychotherapist introduces the patient to a hypnotic trance and inspires him to quit smoking. However, the psychotherapeutic effect is achieved without hypnosis. At the same time, the main thing is that if you do not decide to quit smoking yourself, no proposal will help. Hypnosis can simply increase motivation.
If you are unable to cope with the urge to smoke and break the code, it is advisable to consult a doctor immediately. It will improve the encoding or delete the accepted settings.
4. Sign up for acupuncture
By affecting certain parts of the body, doctors treat many diseases and more than a millennium, including smoking. At certain points in the ears, the doctor injects special needles and the person stops feeling the need for nicotine. For some, one or two sessions are enough, and for others, six sessions are enough. It is an effective method, but not suitable for people who are afraid to inject.
5. Consult traditional medicine
There are many traditional medicine recipes to get rid of addiction. Here is one of them, very impressive. Soak the cigarette in milk, dry it and weigh it. This is so disgusting that the desire to smoke is always discouraged, and smoking itself can cause nausea.
Planet, which is the most effective in the fight against smoking. Prepare an infusion of it: a tablespoon. l. crushed leaves, pour a glass of boiling water and leave for an hour. Drink a quarter cup four times a day or twice a day: half a glass in the morning and evening.
Mix 1 tbsp. l. large fresh leaves of horseradish and plantain. Chew the mixture 2 times a day for 5 minutes and swallow the water.
Make a decoction of oats: two tablespoons. l. Infuse a glass of boiling water, bring to a boil and leave for an hour. After that, strain 0. 4 cups 4-5 times a day for a month and a half. Also, treat the gastrointestinal tract.
All kinds of conspiracies and prayers have a good effect on the unfortunate who love smoking. And even in a big city you can find a folk healer.
6. Work hard
According to psychologists, hard work, employment, emergency work help to eliminate the urge to smoke. A person moves on to a project, all thoughts are only on him, and the number of cigarettes smoked sharply decreases, even disappears completely. After all, there is simply no time to go to the smoking room. And to increase the effectiveness of this method, it is worth hiring in a company where smoking is generally prohibited.
7. Practice
During exercise, as with any other physical activity, the body begins to actively secrete pleasure hormones - endorphins. They arouse feelings of pleasure and thus help to alleviate the anxiety of smoking cessation. Therefore, it is worth registering for a gym or aerobics. Although running at medium speeds, brisk walking or cycling can also help relieve stress. If you want to smoke - put on your sneakers and move on. Fifteen minutes later you will be "released".
8. Eat right
Spicy foods, alcohol, coffee and tea increase the desire to smoke, so avoid these products during the period of abstinence from nicotine. And here is a list of products that should always be on the table:
- Celery leaves - Reduces stress hormones.
- Citrus fruits and sweet peppers - strengthen the immune system due to the high content of vitamin C.
- Milk - According to American research, a glass of milk drunk before smoking spoils its taste.
- Water helps remove toxins from the body, including nicotine. A glass of water before the meal reduces the urge to smoke.
- Dark chocolate - increases the level of serotonin, which is urgently needed for a smoker.
- Green smoothies - smoothies made from leafy vegetables contain a lot of chlorophyll, which helps to remove toxins from the body.
- Herbal infusions - soothe the nervous system, relieve anxiety, nervousness, palpitations.
9. Get some privacy
Go on vacation and take the road where there are no shops or smoking kiosks nearby. You should know that there is no place to buy a pack of cigarettes, you can't follow it for 50 kilometers. Live in such conditions for a month, but do not be stupid, do something useful. Dig a bed or weed for the neighbors' grandmothers, cut firewood for them for the winter, and collect all the rubbish in the area. . . Exhaust yourself physically and the urge to smoke will disappear.
10. Read Allen Carr's book, The Easy Way to Quit Smoking
This popular book has really helped many people. You can buy it, or download it, or borrow it from someone. The author of the book started smoking at the age of 18 and stopped this harmful activity at the age of 49. He then set up an international network of clinics, The Easy Way, to help him quit smoking. You try too, because if he helped many, he will help you too.
11. Call a private center
There are specialized counseling centers (CTCs) to help you quit smoking. By calling here and expressing your desire to quit smoking, you will receive specific help from a psychologist or doctor. The doctor will provide information on the most effective ways to give up, taking into account the general health of the applicant, and psychologists, in turn, will facilitate the process of weaning nicotine.
Whichever way you choose to get rid of the bad habit, remember a few more tips:
- do not smoke on an empty stomach in the morning - eat breakfast first;
- do not smoke on an empty stomach - do it half an hour after a meal;
- smoke a strictly defined number of cigarettes for yourself: one hour after breakfast, lunch and dinner;
- If you want to smoke more often, for water or coffee.