There are many different ways to quit smoking. They have been tested by many people suffering from nicotine addiction. For some, the methods were successful, while others were able to write a book, 10 Ways to Quit Smoking Quickly, but they still couldn't quit smoking. It is not easy to give up bad habits. Here the psychological attitude of the smoker and a strong desire to get rid of it are very important. It is worth starting with a psychological approach.
Psychological motivation
Any effective way to quit smoking will be useless if the person is not motivated enough. Before you start fighting a bad habit, you need to figure out why you want to do it. Motivations can be as follows:
- Fear of cancer and other pathologies
- The desire to have a healthy child
- Concern for loved ones who suffer from passive smoking
- Unpleasant tobacco smell that interferes with communication
- Spending money
- Pay attention to your beauty
- Public opinion.
Motivation can be not one, but several. It is worth choosing the most effective or arranging these points according to the strength of the impact. For many, the motivation is so strong that it is enough to get rid of nicotine addiction on their own without medication and psychotherapy. If this is not enough for you, you can move on to the next paragraphs. Identify the conditions in which you are most often involved in smoking. Can be:
- The habit of procrastination immediately after sleep in the morning
- Wait in a traffic jam or at a bus stop
- stressful situations
- Here are the breaks
- Smoking next to smokers
- Alcohol holidays
- Strong mental work
- Positive or negative emotions.
Everyone who smokes can determine these conditions for themselves. If you want to smoke in the morning, you can replace it with something else. For example, a piece of apple, a glass of aromatic tea spend pleasant moments in the shower. Waiting in traffic jams is easier, you need to walk more. It is better to go out and walk during the break. Try to be less in the company of smokers, do not drink alcohol. You can just run to the desert for a week, where there are no cigarettes or sweeteners. Some psychologists advise to look deeper into the problem. After all, the urge to smoke can be a sign of depression or internal problems.
Author's methods
Many psychologists, psychotherapists and narcologists offer their own effective ways to quit smoking. The most famous of these is Alan Kara's book, The Easy Way to Quit Smoking. Based on the author's own experience, it helps people break the vicious cycle of psychological dependence. This method has been well tested, with the help of which the famous 25 thousand people quit smoking. The book is easy to find and download on the Internet. The key is to believe that you can quit smoking, as all other tech enthusiasts do.
Another effective way to quit smoking is suggested by a biophysicist. Organizes remote video trainings, uses correspondence and does it completely free of charge. The technique is based on finding the real motive of the patient's addiction to smoking. If a cause is found, it is not difficult to eliminate it. One can benefit from another expert's lectures based on a detailed story about the harms of smoking and the benefits of quitting.
Psychotherapists use in their courses, NLP, self-hypnosis techniques. He believes that the human mind is "programmed" for a bad habit. You need to change this program to get rid of the habit. The professor's successor improved the existing methods. He included soothing music in his psychotherapy sessions, and his lectures were more about motivating people.
Medical methods
Medical methods of quitting smoking can be divided into two groups. Some are based on the use of products containing nicotine in small doses. They reduce physical dependence and eliminate withdrawal symptoms. Other drugs compete with nicotine. Nicotine-containing medications include:
- Plasters.
- Lollipops.
- Chewing gum.
- Inhalers.
- Electronic cigarette.
The patches stick to the skin and release nicotine in small doses. This allows you to reduce the number of cigarettes you smoke or stop smoking altogether. Approximately the same effect on lollipops and chewing gum. The advantage of inhalers and e-cigarettes is that they are in real shape. Thus, a smoker experiences not only physical distress but also psychological stress associated with quitting. These methods have their fans and competitors. Many claim that this is far from the best way to quit smoking. It is only possible to reduce the number of cigarettes and not give up the bad habit forever.
The second group is relatively new drugs based on the pathogenesis of nicotine dependence.
The disadvantage of these drugs is the large number of contraindications and side effects. Only a doctor should prescribe them, choosing the best courses and doses for the patient. Alternatively, various dietary supplements, herbal remedies and homeopathic remedies are sometimes used. They have also proven to be good ways to quit smoking. But the fact is that no drug can help without eliminating psychological dependence. Even after accepting them, many people return to their old habits.
Alternative methods
Many people love Eastern philosophy, alternative medicine and consider it quite effective. There are ways to quit smoking forever, based on ancient Eastern therapies. These include:
- Acupuncture.
- Breathing exercises.
- Meditation.
- Hypnosis.
Acupuncture is an ancient treatment based on the natural reflexes of the human body. There are nerve endings on the skin, and when exposed to them, you can effectively fight smoking and addiction. Similar methods are used even in modern neurology, they are called reflexology. Thus, they have certain rational grains.
Breathing exercises are a set of exercises performed by Indian yogis. Closely related to philosophy. With the help of changing breath, you can tune your brain to the right thoughts and feelings. Some believe that this is the most effective way to quit smoking forever. However, when using it, it is very important to have the attitude and belief that you can quit smoking with the help of gymnastics. Meditation, one of the practices of Buddhist monks and Hindus, has a similar principle.
Hypnosis is not an Eastern practice enough, it was widespread in the West before the last century. The offer method is based on a person entering a trance. This situation helps to reveal his hidden subconscious problems, inspires certain thoughts and attitudes. Not everyone can do hypnosis, it requires a certain way of thinking, sensitivity to the suggestions of others. The percentage of such people in the total number is not so great.
Folk methods
Remember that any quick way to quit smoking does not guarantee that you will not start all over again. The most realistic and reliable way is to set a clear goal for yourself, determine the reasons for smoking and strictly follow the chosen method. Without motivation and deep introspection, the fight against smoking will not be on your side.
There are various popular ways to quit smoking. Most of them are based on the intake of various herbs and decoctions from them. There is also a folk method, such as conspiracy, evil eye and harm removal, but it is not for everyone. Let's focus on a few recipes for herbal tea, which reduces the urge to smoke and is easy to prepare at home. They are very simple and do not take much time.
Oregano tea
This tea includes oregano, marshmallow root and coltsfoot leaves. Herbs are obtained in the following proportions:
- Chopped marshmallow root - 2 parts.
- Mother and stepmother - 2 parts.
- Oregano - 1 part.
Mix everything, take 3 tablespoons of the total mass, pour half a liter of boiling water, evaporate in a thermos for 1-2 hours. They drink three times a day or when they reach for a cigarette.
Valerian soothing herbs
This tea calms the nerves, eliminates the symptoms of smoking cessation. This includes the following components:
- Chopped valerian root - 4 parts.
- Cumin seeds - 2 parts.
- Chamomile officinalis - 2 parts.
- Hop cones - 2 parts.
Pour 2 tablespoons of this mixture in half a liter of boiling water, leave for an hour or two. Everyone should drink a glass before going to bed. A similar effect has tea with the following ingredients:
- Chopped valerian root - 5 parts.
- Hours - 2, 5 parts.
- Mint - 2 parts.
The tea is prepared in the same way as the previous one, only they take three instead of two spoons from the collection. Pour boiling water over it and for a glass before going to bed.
Mouthwash
The infusion of yarrow completely eliminates the desire to be dragged into a cigarette. After rinsing your mouth with this collection, the taste of tobacco becomes very unpleasant. Tea consists of the following components:
- Wormwood - 5 parts.
- licorice root - 2, 5 parts.
- Yarrow - 2, 5 parts.
A tablespoon is poured into a glass of boiling water, insist 2 hours. It is not necessary to drink such tea, it is intended to rinse the mouth. A similar effect has tea from currant leaves. Take to prepare:
- Black currant leaves - 2 parts.
- Oregano - 4 parts.
- Mint - 4 parts.
Three tablespoons table collection pour 0. 5 liters of boiling water, insist one hour. After rinsing, a pleasant coolness appears in the mouth. If you smoke, the taste is very bad. If you do not have time or desire to prepare, you can simply rinse your mouth with soda, eat a few mint leaves, chew calamus root, the effect will be almost the same.