The average smokers do not think so about the possible global changes when smoking is refused. Perhaps the fact that the true abilities of your body are true is the real reason for the real reason for a desire to quit smoking.
For some reason, the rejection of a bad habit of smoking, the rejection of a bad habit is a strong belief. People don't want to give up smoking before the holiday. And only smoking is only delicious, good sex, another wage, other wages, the cup of coffee will only increase your taste. Or maybe this pleasure, on the contrary, would it really be really full without a fetid "stick" between your fingers? However, the decision to give up smoking is always returning to unknown days, months and years. . .
American scientists have gave birth to tobacco every age, and the number of cigarettes and cigarettes a day will benefit only the body. Yes, the body of smoking will never go back to the original situation and will never be like a person who never begins. Moreover, the results of the rejection of cigarettes will remind themselves for the other eight years after the last smoker.
However, the work of the body, tissues and body without nicotine is gradually established. After physical power, it is recovered faster, psychological stability increases and a person's external data improves. Do not smoke a sharp or gradual rejection, longer, better, better, better, better, to live a richer person.
Something else is moral concern. He is the first cause of the first result between smokers and returns to the harmful habit of the previous or even double power. It shows himself as follows:
- Experienced mood;
- Depressive disorders;
- irritation;
- nervousness;
- indecision;
- Violation of concentration of attention;
- Sleep disorders;
- The appearance of complexes and uncertainty.
These symptoms are an integral part of tobacco separation, and this is the appearance of the effects of those who suffer without a cigarette called "fragile". In fact, such consequences of smoking are mainly the work of the psyche. For example, smoking in your hands is a psychological habit. The lack of opportunity to do one of your favorite rituals is an opportunity for stress and unpleasant feelings. However, with the right mood for nicotine to reject, even such difficulties, even from the positive dynamics of the body, will not be.
A little medicine that affects the nicotine nervous system. Of course, human depression and indifference can feel without regard to the body. But these are temporary events. Three weeks later, the level of neurotransmitters will return to physiological norm and the former smoking psychological situation will be stabilized.
The only negative result of refusing smoking is a temporary sense of depression and psychological anxiety. But in three weeks, he replaces pride and confidence in their abilities.
Smokers, who intend to build nicotine firmly to get rid of, are interested in what happened when suddenly refused smoking? When will the feeling of notorious lightness come and will become a health rail? The answer is simple - not only after the harmful effects of nicotine, all tissues and bodies will completely recover, but also two hundred more of the arsin and carcinogenic substances. Can this process be fast? Impossible. But nature is surprising - after entering the poison, the restoration of the body begins in the absence of a new dose, in the absence of a new dose. The total tend of the positive effect is shown with the schedule of the following changes.
Table after refusing to smoke - changes in the body
| Blood | - Nicotine cleared; - The biochemical composition is normalized; - The ratio of leukocytes and red blood cells returns to normal; - Oxygen saturation levels increase; - The risk of thrombosis is reduced |
| Ships | - The walls are intensified; - The tone of smooth muscles is normalizing; - Inflammatory manifestations are eliminated; - The capacity of the veins and vessels is normalized; - eliminates the pathological contraction of vascular spaces; - Pressure indicators return to normal |
| Heart | - Oxygen supply is optimized; - The myocardium is strengthened; - Reduces the risk of heart attack; - heart rhythm returns to normal |
| Brain | - It is better provided with oxygen; - Ischemia areas are eliminated; - The ability to concentrate increases; - Reduces the risk of stroke; - Mental processes are accelerated; - Memory is intensified |
| Endocrine system | - normalize the level of all hormones; - eliminates shortage of neurotransmitters; - Metabolism is optimized; - Delete glands are normal; - Normalize the speed of immune response |
| Respiratory system | - The lungs are cleaned of the killer; - The volume of inspiration is growing; - normalize the work of the ciliar epithel; - Local immunity of Bronchi Mucosa is extended; - Eliminated chronic inflammatory processes; - The risk of the bronchial blockage and the development of asthma decreases |
| Stomach | - There is a complete update of epithelous cells; - Improves peristaltic activity; - Digestive glands are normalized; - returns to normal appetite; - Perceptions of tastes are aggravated; - Liver cells are cleaned and updated |
Positive changes in the body occur faster because tobacco smokeless life life increases. The last cigarette lasts a few years after smoking. If you calculate them to the stages, we can distinguish the most significant points.
Changes in the body can even be watched by the hour, so it is.
- In 20 minutes. Nicotine processing and secretion begins. An hour later, his blood dose is half decline. It simply came to smoke in this period.
- After 10 hours. Blood is cleaned of nicotine, the level of oxygen is increasing.
- After 13 hours. Blood pressure is completely normalized. The hypertension of the walls of the blood vessels is eliminated.
If we think about what happened when you give up smoking for days, the following are observed.
- Every day every day. The speed and strength of heart contraction is normalized.
- Two days later. The smell of pleasure receptors the sense of the smell and sensitivity is worse.
- Three days later. The level of sweating is growing in connection with the activation of detoxification processes.
- In a week. The state of the face, skin, noticeably improves. There is also improvement in the smell of the body.
After refusing to smoke, the restoration of the body can be characterized for months.
- In one month. The appearance of the former smokers improves, the wet cough is eliminated, the situation of immunity is normal.
- Two months later. There is a complete cleaning of blood and blood vessels. The tissues of the body are cleaned of toxins, metabolism is normalized. This causes appetite and digestion to stabilize. A person returns to the usual body weight.
- Three months later. The operation of the brain and muscles has significantly improved. The memory becomes better and the mental processes are faster. Muscles become more elastic, physically restored after physically. In this case, intensive sports are not recommended. It is better to pay attention to long walks.
- Four months later. Dental enamel is noticeably bleached, the normal color of nail plates returns. After a nicotine deficiency, the hormonal background is completely normal.
- Six months later. The restoration of liver cells has a normalization of the gallbladder.
In general, the body is completely cleansed in about a year. In the following times, the optimization and restoration of body functions as a result of the impact of toxic substances occurs. Five years after the refusal of cigarettes, the risk of developing oncological diseases increased three times.
What happened in a person's body is fully compliant with the above-mentioned processes when they quit smoking. Moreover, three months later, a person can be confident that microbial cells for successful concept, because they have already been able to develop "Tesnikotin". The natural intensity of the metabolism allows the body to be faster to obey the body of a healthy lifestyle.
The processes that occur when a woman refused smoking is developing more slowly than men. A year after the lady, the lady may endure a healthy child and wait for the kitten and childbirth, but the risk of gene mutations in egg material continues to life.
According to doctors, special manipulations are not required to restore the body if smoking is refused. It is enough to prevent damage to the restoration, which means that no concessions and deviations from the target. Nature will do everything itself and the body will successfully clean and will be healthier.
The task of the former smoker is to ensure the stability of the emotional state, because the overall success of the work depends on it. For this, the following need:
- Avoid stressful situations;
- to give up passive cigarettes;
- To occupy yourself a pleasant job (hobbies, hobbies, yoga).
Experts recommend to avoid smoking companies at the same time - until a person will be confident in smoking society. Measures to increase the effectiveness of the body detoxification systems:
- use of increased amount of liquid;
- rational nutrition;
- Acceptance of preparations based on vegetable;
- Bath or Sauna regular visitation (if not the opposite instruction);
- Receipt of multivitamin preparations.
It will help restore the body after a long walk, swimming, cycling and horsedical sport smoking. These types of lessons are considered delicate for the whole organism, contribute to the cleansing of the lungs and bronchi and normalize blood circulation along the body.
The high content of protein and vegetable oils is not only to prevent weight growth, but also to normalize the work of the immune system. After refusing to tobacco, follow the rebuke, especially, you should pay attention to colds and infections, because immunity is in a weakened position. I must say that during the second month, the protection of the body is active and operated in normal mode.
What happens to the body when you quit smoking, only lead to a positive result. All organoleptic systems are active for their recovery and a successful start of a new life without narcotic substances. Physiological discomfort in the first days following non-comparable to psychological. Instead of getting special recovery medications, it is better to prepare land for a stable emotional state and find motivation for a decisive refusal to smoke.