The most important thing is that smoking is not going to leave once and for all, but I'm ready for it?Is it ready to change life by giving up smoking?Is it ready to find new habits in exchange for the oldIs it ready to change the communication circle (sometimes required!If you sincerely answer these questions, you can start yourself.Don't be afraid, it will not be difficult.Especially when you know everything about smoking ...
Facts about cigarettes and cigarettes
Life decreases 20 years
"Smokers" with experience "are dying at a young age, usually from 35 to 60 years. The reason for this is the impairment of cancer caused by heart and blood vessels, brain hemorrhage, body intoxia, lung disease.
The quality of life is reduced
The first cigarette is always interesting: a fun company, favorite friends, a glass beer or wine, no health problem!But after a few months later, yellow teeth, the color of the fingers, the color of the mouth and clothes are a constantly unpleasant odor.Next cough, unemployed, often drowned and not productive.Then it starts to show a painful situation with the "jump" in the heart turn, arrhythmia and chest.Will inform you about the problems of the next stomach and liver.
Loss of Loves - Passive Smoking
Asking how to leave smoking often, human relatives move under the pressure.More times, mothers and wives are concerned about the health of their loved ones, but they and their children are also at risk.Only 1.5 times less harmful compounds from the smoker who smokes passive smokes to the organisms of minors.The risk of receiving lung cancer from relatives to relatives increases by 34% and receives up to 50% of cardiovascular diseases.
You can quit smoking!
Don't listen to anyone who says you can't give up smoking.It's not true!Just a person doesn't want it, but afraid to talk about it.Another common question is it possible to leave smoking suddenly?It is not only possible but vital!The body will not take any "stress" because nicotine has not been installed in any process.Nicotine is a poison that kills you.The "cancellation" syndrome that may punish a few days in the physiological level is a natural reaction to the need for the body in medicine.
10 instructions for rapidly separate in smoking
Thus, the recommendations of the drug addict here, the recommendations of smoking yourself.
- Give up coffee and alcohol - they are the first "satellites" of a bad habit. If the work is used to organize "coffee breaks" - go to smoke breaks, tea or fruit juice.And cancel with friends smoking at least one bear or move at least a month.
- Suddenly - Only all of the cigarettes from life and all those who accompany them (accessory, rituals, etc.) throw it without regretting.Thus, you can quit smoking within 2 days and physical wishes for nicotine in the second day are not practically.Only a psychological factor is protected by a psychological factor.
- If the way to "chop and forget the" is not for you, please guide the calendar of a person who comes out of cigarettes. Decide to reduce the number of cigarettes per day, for example, do not smoke 1 time in 2 hours.And correct the information in the notebook.The next day increase the interval another hour, then more.By the end of the week you can live all day without smoking.If you "stretch" one, then the second and even the third can be affordable.
- Avoid any of the situations that everyone smokes all the time: Do not go home with your colleagues and work, do not go home after work, even the parking lot of traffic, not in the usual place, but not in the usual place.
- All objects reminding of a habit, ruthlessly out of life. There is no place for souvenir pipes, lighter and a collar.If you keep a "spare package" somewhere, first, you must definitely like, and the second, swing with a ribbon to make you difficult to get cigarettes.It is better to get rid of such a "nurse", believe that he is useless to you.
- Stop buying and smoking To work, walk.
- Understand how to leave your smoking at home will help physical activity. Let them be profitable and very pleasant in the first days.For example, get yourself a simple treadmill or relaxing simulator.And gradually increases the intensity of classes.
- Calculate how much money you spend in cigarettes for a month. Separate this money and get them something incredibly pleasant.Better - go to a good gym.
- Tell everyone to everyone about your decision. Sigan friends are also "tie" in the "tie", and claim that it is easy to smoke a day!
Cleaning the body of tobacco poisons
- Drink 2 liters of water a day, including green tea and juices to activate the performance of toxins.
- Soda's mouth with a solution - a teaspoon of a glass of water to eliminate inflammation of the gap from the mouth.
- Adjust the house's weather settings (at least 50%, up to 22 ° C) to facilitate the removal of the lungs.
These recommendations will help smoking without external assistance.