A rare smoker does not provide information about the dangers of their habit and the harmful effects of the internal organs.However, it is not so easy to give up smoking.The experience of smoking is more likely to be more difficult to leave this habit.
The research confirmed that nicotine addicts develops in subconscious levels in 90%.Smoking is not an easy job to give up yourself, but it can be obtained.Of course, there is a physical desire for cigarettes, but it is easier to prepare it properly psychologically.
Everything is related to motivation
It often happens that those who smoke throughout their lives are repeatedly trying to leave this bad habit, but they return again.This happens if there is no will.For some reason, this is a very difficult task and will not work to get rid of self-dependence.
In fact, the right attitude guarantees the effective denial of smoking.Before quitting smoking, this will need a clear consciousness.
The smoker needs to answer 3 questions to yourself:
- What is this for me?
- Is this really my dream?
- What will change in my life if I give up smoking?
To confirm your decision, it will be useful to get acquainted with the change in the body's condition if smoking is refused:
- Blood pressure is normalizing;
- Oxygen flow in the blood is stabilized;
- The blood supply to the brain and the heart is improving;
- An unpleasant odor disappears from mouth, hair and skin;
- Skin gets better;
- Cough, weakness and headaches disappear;
- The risk of development of cardiovascular pathologies is significantly reduced.
Since the motivation is quickly depleted, the moral support of a person from close people and "people who have their own people are important to get away from fake stereotypes.
The most common of them:
- You can't get dramatically;
- They get fat after refusing to smoke;
- Smoking is impossible to give up yourself;
- Health problems will start after you completely refuse.
These false facts can be an obstacle for many smokers who want to give up smoking and can be an obstacle.
Also, an unconscious approach to make such a decision under the pressure of relatives or others will not be crowned with success because the smoker does not understand why and why smoking.Therefore, the correct motivation will help to strengthen the opinion of the dangers of cigarettes and leave forever.The individuality of each identifies possible incentives in the rejection of cigarettes.
Professional action for men, improving the quality of sexual life, financial vitality, reducing the risk of heart attack, moving as an incentive of life extension.The number of women smoking today is slightly different from men.Motivation is different for them, but common principles are similar.
So the girls stimulate:
- Deterioration of the appearance and acceleration of aging;
- Problems with the concept and risk of severe pathologies in the unborn child;
- the appearance of more free time;
- saving money;
- Improving the quality of life.
Where to start
Understanding that nicotine's addiction continues, it draws beauty and reduces human life This is a very good reason to decide to get rid of this harmful habit.A person waits smoking, nothing looses.Instead, he begins a new healthy life.It is very useful to imagine that it is very useful that every smoker reduces life in a certain period of time.
To get rid of the habit of smoking yourself, you should obviously follow the following rules:
- Currently, you need to make a smoking forever, but not another day, but a solid decision;
- Please inform your relatives and friends, ask them to ask for help and support;
- Throw all the features of smoking in the house, not to wake the memories of the past;
- Calculate the approximate cigarette costs for cigarettes within a month and postpone the equivalent amount in the envelope.Get a stitch after a month after refusing to smoke and give a gift for the effort made.Repeat monthly.
You have to quit smoking at once.All the time with many years of experience, all smokers cannot cope with this task.Therefore, some need medical help.The doctor will choose the best way, but a sharp choice for refusal will be offered with the use of special tools at the same time.
Smoking is gradually smoking reduces the number of cigarettes a day or the transition to lighter cigarettes.However, both options extend smoking, so there is no clarification when it comes to full refusal.This method does not guarantee the result, because the body will resist without the usual dose of nicotine.A person will have to calculate the remaining and smoking cigarettes during the day.This will inevitably cause the former volumes gradually return.
In this case, the fight against a bad habit changes to a long and indefinite time.The gradual rejection of cigarettes is another significant negative rix - this method does not cause psychological and physical dependence.Therefore, the absence of such suffering is worth thinking again in order not to benefit the body.All this makes smoking is necessary to be dramatically rejected.
Most effective methods
After continuous beliefs, you need to quit smoking at home quickly, you need to fulfill a number of terms.One of them is to protect yourself as much as possible from the "collision".But this is a temporary measure.Thus, a lot of smokers and a company should be avoided.Alcohol cannot be consumed during this period.
It almost always falls in the morning after the first cigarette woke up.Therefore, as a distracting maneuver, you should do morning exercise.The most difficult thing is the first week of the incident, and then the process will be easier because the body will be cleaned of nicotine.It is recommended to take anything with something with an irresistible desire to smoke.In this regard, a toothpick is an excellent choice.
Some experts recommend to quit smoking, you should write all the positive and disadvantages of smoking.This method will help you to achieve the need to refuse to smoke.
The following recommendations will help accelerate the decision and the rejection of cigarettes:
- To accept the cigarette as a gift, not as a rejection of something;
- Surely set the date when you want to leave smoking and seriously fulfill this obligation;
- Learn the meaning of the word "nicotine" and write and summer in capital letters;
- Find new useful lessons to distract the thoughts about smoking;
- Start leaving smoking with someone.
One of the easiest ways to quit smoking is considered: this process needs to be considered and plan in advance, find important arguments in favor.After setting the date, you must start receiving a dose of 200 ml in a day, 10 days ago.Preview the last cigarette in the last day before the inquiry and never let yourself think about Puff.
If you allow at least one, it will be almost inevitable to return to bad habit.In the first 3 weeks of refusing cigarettes, the exception of coffee and alcohol and focus on plant and dairy products.With a stable and long nicotine addiction, chewing gum and e-cigarettes are recommended to apply for the help of special plasters.
People's treatment that helps to quit smoking
Almost all methods of public treatment treatment are intended to immediately eliminate the desire to smoke or focus on the formation of disgust.But first of all, you need an internal mood, otherwise all methods will fail.One of the ways of leaving smoking is a cigarette with Soda Emprenye.To do this, 1 tbsp is diluted in a glass of hot water.l.Soda and in the inside of the cigarette and then dried.
If you want to smoke, use Soda smoking.According to reviews, this method works, because few people will completely succeed in such a cigarette - there is a very unpleasant taste.Soda can be used differently: Rinse mouth and soda soda before smoking.It is prepared so: a tablespoon is solved in a glass with hot water in soda soda.Then in a bowl with a closed lid, the solution is boiled for 2 minutes and then pour 1 hour.
Smoking the desire to smoke will help Calamus's oil.But you don't have to drink, you need to wash your mouth.Carefully mix 2 TSP.Mint and 1 TSP.Calamus, pour 200 ml of boiling water and insist in 1 hour, then filter.Causes a gag reflex that develops indifference to smoking.
Recipes based on ginger basis are recommended during the refusal of cigarettes, to restore strength, energy and power.The middle piece of fresh ginger root is mixed with a thin redness and lemon juice.The resulting Gruel is poured with a glass of boiling water, a little cool and 1 tablespoon is added to the drink.l.Honey.They drink such a drink 3 times a day.In another version of a ginger drink, dry mint leaves are added and lemon is used instead of lime.
Another simple recipe that lives themselves positive feedback.To use a long time, pressing the desire to smoke.This oatmeal is a decoction, so prepared:
- 30 g oatmeal is placed in a glass bowl.
- Pour 400 ml of hot water and left to all night.
- Infusion in the morning is poured into a pan and is put in heat for 15 minutes.
- Remove from the heat and leave the ceiling with a towel to insist on insisting an hour.
The oatmeal broth is consumed several times a day.After smoking, herbal lakers are used to accelerate the removal of toxic substances from the collected body.
Using a home treatment for themselves, smoking is psychologically in support of true mood and households and others.With a properly organized process, the former smoking will not suffer a long suffering.Not only and not only, you can use public recipes.But the most important thing is your own request.