Today, they try to eliminate nicotine addiction with the help of various tricks - e-cigarettes, plasters, psychotherapeutic methods. At the same time, many wonder how to quit smoking at home, and whether this idea is possible, because over the years, a real dependence on tobacco is formed not only on a physical but also on a psychological level.
Smoker's suffering
It's hard for fans to lift today. The state has significantly restricted the rights of smokers by taking care of the health of citizens. Even now, a large army of compatriots addicted to tobacco is forced to gather in certain smoking areas, leave the usual "smoking rooms" at the entrances, and face the "hunger" of nicotine while visiting various institutions.
From now on, there is a new law on the road - it is proposed to ban smoking closer than 10 meters from the entrance, as residents of lower floors complain about the penetration of the tobacco house from the street to the building. Can you imagine - a respectable father of the family leaves the house, runs 10 meters from the entrance and hides in the bushes to smoke? There is only one thing left - to smoke at home, that is, to endanger the health of your loved ones.
In this situation, even an experienced smoker is thinking about how to get out of a long-term habit. As he wraps himself, he remembers how much money melted in the air along with tobacco smoke. After all, over the years, a pack of cigarettes has risen in price several times, and the quality of tobacco products has fallen by the same proportion, and today the smell of manure instead of the usual tobacco smell from cigarettes. In addition, health fails - a dry cough in the morning sheds tears in the lungs, blood pressure rises and the heart plays a game.
He sighed as he resigned, and the man decided to give up the bad habit. But if you don't have a will and are worried about any stressful situation, how can you quit smoking on your own? A real "retreat" begins, the hand itself reaches for a cigarette, and the body needs a "soothing" dose of nicotine, otherwise the people around it are forced to communicate with an inadequate person who reacts irritably to something small. In response, the lucky ones who managed to quit smoking argue that the main thing is motivation.
Motivation to quit smoking
Many experienced smokers realize that their addiction is psychological, not physical. Smoking gives self-confidence, helps to relax, calm down, think about their actions in stressful situations. A daily ritual has become a habit, and now a morning cup of coffee is unthinkable without the "filling" of nicotine.
At the same time, a person understands that smoking has a serious impact on his health, but he can not give up a bad habit. Any secret conversation on this subject, requests from your relatives, an example of your friends who quit smoking, will not give the desired effect until you understand the human problem.
Good to know You can quit smoking whenever you want! One must independently motivate oneself to fight smoking and come to an agreement that plays a key role in subconsciously becoming an addict. An example is the story of two men.
The first of these lasted for many years, automatically noting a characteristic cough after each cigarette smoked, heart palpitations in the morning, and viscous sputum leaving the lungs. Gradually he began to realize that the smell of cigarettes and smoky clothes disgusted him. As a result, one day he realized that he simply did not need it and gave up tobacco forever, and without the accompanying "retreat" and accidents.
Another successful young man with 10 years of smoking experience decided to "quit" after being persuaded by his wife and pressure from relatives. He couldn't get a cigarette in his hand for a few weeks, but as soon as he reached an alcoholic event, he subconsciously lifted the limit and smoked again with admiration and returned to his old habit until his next attempt to cope with the tobacco monster.
Which method is the most effective and how to motivate yourself to quit smoking, which will help you to overcome the psychological dependence on smoking at home? Let's look at the most popular techniques.
How to quit smoking yourself without arrest?
You need a suitable mental attitude to get started. If you are determined to give up a bad habit, try to follow 5 basic instructions:
- Don't listen to advice to quit smoking gradually. Reducing the number of cigarettes you smoke will not solve the problem. You need to quit smoking immediately, without prolonging your decision indefinitely.
- Get rid of anything reminiscent of an addiction - send the remaining cigarettes to the trash, remove the ashtray, lighter, matches. Send clothes that smell of tobacco smoke.
- Reconsider your habits and be aware of actions related to psychological dependence. If your morning cigarette was associated with a cup of coffee, replace it with tea. If a party with alcohol or friendship gatherings is unthinkable without breaking the traditional smoke, give them up for a while. Better yet, make a bet with your friends that you won't touch a cigarette for the next 10-15 years. Just put something really valuable to you.
- Don't be fooled by provocations and the opinions of "informed" people who claim that it is impossible to quit an experienced smoker suddenly, because hidden diseases will appear immediately. On the contrary, every day the internal organs and lungs will be gradually cleansed of nicotine and tobacco toxins, resulting in improved health.
- Encourage yourself to fight smoking, understand all the "disadvantages" of a bad habit, make sure that smoking cessation comes from within, it will help to get rid of nicotine addiction at the subconscious level.
The main stages of motivation are awareness of the harms of smoking and the degree of danger to their health, which can be supported by undergoing a full medical examination and watching videos about the serious consequences of long-term tobacco use.
Popular smoking cessation methods
So you've decided to quit smoking and you're looking at different options to help you get through a difficult crash period. In this case, simple tricks that do not require a doctor's visit, medication and special material costs will help.
How can a man go out on his own at home?
There are several popular ways to develop a hatred for smoking, one of which is called:
Four Scented Breaths
- It is necessary to increase and correct the maximum sensation from inhaling tobacco smoke. To do this, you need to inhale tobacco smoke and hold it in your mouth for at least 30 seconds, chewing with your mouth closed.
- After half a minute, you can let the smoke into your lungs. In this case, there is a desire to cough. Do not resist it, cough.
- Using the same technique, smoke 2 more times while chewing and holding the smoke in your mouth.
- For the 4th time, inhale the smoke-filled lungs and then cough slowly, squeezing your abdominal muscles. Then write on the package the time when you took "fragrant breaths" and no longer smoked.
If you have an unbearable desire to smoke, repeat the procedure with chewing smoke and try to increase the intervals between such sessions. Soon the body will react to smoking with a feeling of disgust and the desire to smoke will disappear.
Milk cigarettes
This technique creates a strong hatred of tobacco. It is enough to soak the cigarette in milk or fermented milk drinks and dry it thoroughly. The taste is disgusting, so it is impossible to smoke them for more than 5-7 days. During this time, a special reflex is developed that causes the rejection of any tobacco product.
Replacement Method
This is a better way to replace cigarettes with different flavor substitutes. As soon as you feel the urge to smoke, immediately put candy, chewing gum, a bar of chocolate in your mouth or shake the seeds and nuts. This method is more suitable for men, because an unacceptable side effect for women - weight gain. However, in this case, if you replace sweets with natural sugary fruits (for example, pineapple) or dried fruits, you can avoid the appearance of extra pounds.
Pain stimulus
An ordinary wristband can immediately bring an old smoker to his senses when he wants to smoke. All you have to do is tap the rubber band on your hand and the thought of smoking becomes painful. With strong motivation, this is a very effective way to prevent relaxation.
How can a girl smoke on her own?
Many psychologists note that the fairer sex are more motivated to quit smoking than men. And this is not surprising, because smoking affects the appearance in the most unfavorable way.
Yellow color on the board, bad skin, hoarse, smoky sound, the smell of tobacco on clothes and hair do not give a woman charm. Such a woman prefers to distance herself from a man rather than attract his attention. In addition, nicotine has a very negative effect on reproductive function, and if a pregnant woman smokes, it can cause fetal defects. Therefore, women are much more successful in overcoming bad habits and returning to a healthy lifestyle. What methods help them in this work?
Nicotine patch
You can buy such a patch from any pharmacy. It is glued to the outside of the forearm or thigh. They change their notes every day. Nicotine from the patch penetrates the skin and deceives the body, suppresses the desire to smoke. 
On average, the course of treatment takes about a month; nicotine concentrations should be reduced every week. For the same purpose, you can switch to nicotine gum, herbal cigars and similar substitutes.
Electronic Cigarettes
For many, evaporators (e-cigarettes) have become a real cure for nicotine addiction. Now it is fashionable to be a vaper. Instead of tobacco, such devices contain a special liquid that evaporates from the surface of the heating element and turns into an aromatic vapor cloud similar to tobacco smoke. This is a real find for a smoker with a strong psychological dependence, because all the symptoms of smoking remain, but without the harmful nicotine component.
Tablets and drops
Nicotine cravings can be eliminated with medication. Take Tabex or Nicorette tablets for this purpose. The dose and duration of medication should be determined by a physician. These drugs gradually reduce the urge to smoke and create a feeling of hatred for nicotine.
Tabamex, another drug, recently appeared on the pharmaceutical market. This innovative drug against nicotine addiction is available in the form of drops and gels. For many smokers, the desire to smoke without the side effects that accompany the drug - a real savior who avoids excessive weight gain or mental instability.
The drug contains a complex of vitamins and extracts from medicinal plants, the action of which is aimed at reducing the need for nicotine. Users note that taking the drops almost reduces the urge to smoke, and the gel cleans the yellow plaque on the teeth and eliminates the smell of tobacco. One course of therapy is enough to achieve the desired effect. So far, you can only order the drug from the manufacturer's website, it is not sold in pharmacies.
Acupuncture
Psychological dependence on nicotine occurs at the level of the reflex, which stabilizes in the cerebral cortex. During the acupuncture procedure, the reflexologist moves at certain points that cut off the chain of impulses to the brain, thereby stifling the urge to smoke. After a few sessions, a person stops feeling hungry for nicotine and can easily do so without addiction.
Neurolinguistic programming method
It is estimated that this is one of the most effective methods, but only if the person decides to quit smoking and the procedure is performed by a specialist who uses this method. In fact, it is a common hypnosis that reprograms consciousness. As a result, the negative attitude changes for the better and the person gives up a habit that is harmful to health.
Of course, all of the above methods are suitable not only for women but also for men. In addition to these options, various folk remedies can be used to eliminate nicotine cravings.
Folk recipes
To reduce tobacco dependence, herbalists recommend the following recipes:
Oats
It helps to get rid of tobacco addiction by mixing old grandfather's tobacco with dried oats and turning it into a powder.
But today, no one smokes a hand-rolled cigarette, and it is a long and frightening process to pour tobacco into a cigarette, mix it with the desired ingredients and then fill the shells. Therefore, it is better to use a decoction made from oats. To prepare, grind oatmeal and add 1 tbsp. l. powder in a glass with cool boiled water. Leave the ingredients overnight, boil in the morning, strain and serve instead of tea.
Anti-tobacco gum
Peel, chop and mix fresh horseradish root with an equal amount of chopped plantain leaves. Then bring this mixture to your mouth with a spoon and chew. The released juice should be swallowed and the dry residue should be spit out. In this way you can suppress the urge to smoke and prevent relapse. For the same purpose you can use bird cherry, currant, ginger root or calamus twigs.
Rinsing
It is recommended to combat nicotine cravings in the first days of release with mouthwash or saline. If you have an irresistible urge to smoke, you should rinse your mouth with a solution prepared in the ratio of 1 tablespoon. Soda or salt in 200 ml of warm boiled water.
Surplus of Life Without Cigarettes
Quitting smoking is the hardest thing to do in the first week, and then it will be easier. Along with cigarette smoke, diseases will disappear, health and mood will improve, and you will soon see the following positive results:
- smoker's shortness of breath and dry cough will disappear;
- free breathing will return, the lungs will be cleansed of toxins;
- the risk of cardiovascular and oncological diseases will be significantly reduced;
- chronic pathologies of the upper respiratory tract will disappear;
- functions of the immune system are normalized, the body's defenses are restored;
- mood will rise, nervous system will be strengthened;
- skin, skin and hair condition will improve;
- yellow tobacco plaque will clean your teeth;
- efficiency and mental activity will increase because the brain will not suffer from hypoxia;
- unpleasant tobacco smell from clothes will disappear;
- and finally, it will be a nice bonus to save significantly on the family budget.
For this list of benefits, it is worth considering quitting smoking. In addition, a healthy lifestyle, snow-white smiles, fresh skin and other evidence of excellent health are now in vogue, which is not at all compatible with smoking.
Reviews on smoking cessation methods
Summary # 1
He has been smoking for more than 20 years, smoking his first cigarette as a teenager. At that time, smoking was a symbol of independence for me, it gave me authority in the eyes of others. As the years passed, health problems began, young people left, but the habit remained. When doctors warned him that he had problems with blood vessels and that everything could end in a stroke, he seriously considered quitting.
I've tried many things, from nicotine stains and pills to e-cigarettes, but I've consistently failed. In the end, the tool to draw Cytisine helped me. Because it was cut off. Now the smell of cigarettes is so disgusting.
Summary # 2
Quit smoking two years ago. At that time, my wife and I were expecting our first child, and she simply could not stand the smell of tobacco. Although I immediately used toothpaste, my clothes and hair were covered in smoke. For a long time, I thought of saying good-bye.
In the end, I gave myself some instructions, but I did not quit suddenly, I gradually reduced the number of cigarettes smoked. When I got to 2 a day, I almost didn't want to smoke. There was no time for smoke breaks - work, half a day's work, family, small children. As a result, I forgot about smoking and now I am completely indifferent to smoking.