Smoking is known to be a harmful habit, which is very difficult, but it is possible to quit. A special release calendar has been developed to help people addicted to nicotine. Describes in detail what happens in the body after quitting smoking. If you want to start a life without smoking, you definitely need such a diary.
why do you need a smoking calendar
Essential for daily motivation. Many people know that smoking is better, but they do not understand why they should give up addiction.
The calendar describes in detail the feelings that will accompany the father at each stage: emotional, physiological. The changes that occur, the reaction of all systems and organs to quit smoking are clearly listed. The main benefit of a smoking cessation calendar is to show how a person is going. This helps to increase the chances of reaching the set goal.
What happens to the body when you quit smoking
The first step that needs to be taken is to remove nicotine, which can be very difficult, both mentally and physically. Gradually, the body becomes accustomed to producing this substance on its own. Over time, the normal functioning of all systems, especially the cardiovascular and respiratory systems, is restored. The smoking cessation calendar will give you detailed information about the changes in the body at each stage. It also describes how emotions will accompany a person.
Quit the smoking diary
More. The smoking cessation calendar option is presented in the table:
| Calendar stages (days, months) | Changes in the body of smoking cessation | Thoughts and feelings of quitting smoking | Quitting smoking |
| One day | From the last moment you smoke, there is less carbon monoxide in your blood and your tissues are enriched with oxygen. | You are confident and proud of your decision. If you smoke, you can easily cope with it with the help of hypnosis or distraction from household chores. | Dizziness is felt, appetite is weak. |
| 2nd | The amount of mucus produced by the lungs is reduced and intestinal cells are renewed. | Still hopeful, but nervous and nervous. The desire to smoke is suppressed only by self-hypnosis. | Cough appears, may occur |
| 3rd | The bronchi begin to clear, and more blood flows to the heart and brain. Vascular tone improves, cells require less nicotine. | You are very nervous, nervous. You seem to be psychologically dependent on the process of smoking. | You want to eat more, especially sweets. Heartburn suffers, dizziness |
| 4th | The brain receives almost normal amounts of blood. | You can manage aggression, more often than not you are in a depressed mood. Sleep is still weak. | Sudden pressure waves are possible. Gradually change your diet, choose foods that have a clear taste. The cough intensifies, there is a lump in the throat. |
| 5th | Microtrauma improves on the tongue, vascular tone is completely normalized. | His health is bad, and the urge to smoke appears almost every hour. The smell of smoke is very attractive. | The smoking cessation calendar says that during this period you will first feel the unadulterated taste of certain foods. There is a mucous tumor in the throat. It is difficult to breathe, the cough is wet. |
| 6th | Stomach and pancreatic secretion is normalized. All the "white" blood cells in the body are made without nicotine. | The mood is very bad, I want to return to smoking. At this stage, some people start looking for cigarettes. | The main symptoms are excessive sweating and trembling hands. It may taste bitter in the mouth. However, the reason for this is that there is a lot of oxygen in the brain, not withdrawal. |
| 7th | The physical urge to smoke stops. All systems will be restored. | You feel practically nothing today. The desire to quit smoking becomes more stable. | Periodic stool disorders are possible. The skin becomes dry and scaly. |
| 10th | The lungs and blood vessels are rebuilt to function in a different mode, and the immune system begins to recover. | The longing for smoking is no longer so strong, but it is difficult to be with smokers. | The cough softens, sputum is formed only after eating hot food and drinks. |
| 12th | Changes in the body after quitting smoking cause the tissues to absorb more nutrients. | The support of loved ones is very important, because the state is still depressed. | Young shooters improve their skin. The cough is almost gone. |
| Two weeks | The bronchial mucosa is almost completely healed. The walls of the blood vessels receive enough nutrients. | The risk of breakage is very high. | The skin becomes lighter. It has a light yellow color. |
| 1st month | Many cells are already fully healed and the body as a whole is ready to live without nicotine. | Enthusiasm decreases, a person forgets why he wants to quit smoking. It is important not to get lost. | |
| 3rd | Blood vessels are completely restored. | The critical period when many people start smoking again is coming to an end. | The shooter is not worried about almost anything, he feels healthy. |
| 6th | The liver begins to recover. | He doesn't want to smoke anymore, he doesn't even remember his habit. | Weight stabilized. |
| 12th | The risk of heart attack has been halved and lung cancer has been reduced by 85%. | It is very unlikely to stop. | The shooter feels like a completely healthy and active person. |