Smoking has become a problem for many people. People between the ages of 25 and 40 often suffer from this addiction. The desire to be in the company, the misconception about the severity of smoking, the fact that smoking calms the nerves and prevents you from gaining weight - these and other reasons poison a young person or an adult with tobacco products.
Although some people want to quit smoking, they have little knowledge of willpower or really effective ways to get rid of nicotine addiction. Few people who consider this problem insignificant or insurmountable go to a narcologist.
This article discusses the most effective ways to start a healthy lifestyle by quitting smoking alone.
Nicotine damage to the body
Every year, 7 million people die from smoking. Not only traditional cigarettes, but also colleagues: vaping, tobacco chewing, hookah, e-cigarettes, sinuses, etc. Harmful to the body. Passive smoking is less dangerous. This is when a person stands close to a smoker and inhales the smoke. In this way, it is believed that a person acquires more carcinogens than the smoker himself.
The most terrible disease directly related to tobacco consumption is lung cancer. 250, 000 lives are required each year. If you smoke at a young age or 20 cigarettes a day, the risk of dying doubles at the age of 35-65. Addiction affects all the organs of a pregnant woman who smokes, including her baby. It can be a pregnancy, a premature baby or a child with pathology. It is dangerous for older people with bad habits, circulatory disorders and the development of cataracts. Passive smokers are especially children. They develop diseases such as bronchitis, pneumonia and asthma. The fetus in the mother's womb, which smokes, also receives toxins. You may suffer from SIDS - Sudden Infant Death Syndrome in the future.
If a young person starts smoking, he or she may develop a craving for more serious medications in the future. Low-income, uneducated, nervous young people are at risk.
Nicotine is one of the most harmful substances in cigarettes. It can even penetrate chromosomes and cause mutations. If such a mutation occurs in the germination cell, future generations will suffer, as many of them will face birth defects.
Nicotine begins its path in our body through the mouth, then enters the lungs. From there it enters the bloodstream through the alveoli. After the first swelling, this dangerous substance appears in the tissues of the nervous system for 8 seconds. The concentration of this substance in the blood remains higher for 30 minutes. Impact is on vital organs: the liver, kidneys and lungs.
First the cells of the central nervous system are excited, then oppressed. Therefore, a person needs to smoke again. One cigarette contains 2 mg of nicotine, and a smoker needs 20 mg to meet his needs. The person receives a short-term stimulant effect and does not think about the terrible consequences. There is no benefit to smoking, only harm. Nicotine causes blood clots and atherosclerotic plaques. All this causes heart attacks and strokes.
Nicotine is addictive. Therefore, it is difficult for an experienced smoker to get rid of withdrawal syndrome: nervousness, insomnia, headaches, fatigue. All this can last up to 2 weeks. Smoking is a form of entertainment for addicts. If they decide to quit, they often do not know how to fill their free time and stimulate the brain.
Some people do not become addicted to tobacco because the body rejects nicotine. The first swelling causes nausea and vomiting. If these symptoms do not go unnoticed, there is a hatred of smoking. Others recall "pleasant" feelings in the form of rest, excitement, loss of appetite, and continue to smoke.
In any case, the absorption of nicotine does not go unnoticed. Diseases of one or more organs will occur. Even the bone tissue softens and osteoporosis occurs. Smokers have a weak and hoarse voice, a chronic cough. Persistent pain in the stomach is also the effect of nicotine on the gastrointestinal tract.
Cigarettes and their analogues contain other harmful pollutants that are less harmful to the body. Acetoin causes diseases of the digestive system and lungs. Diacetyl is used as an aromatic agent and causes chronic bronchitis. Acetylacetone is intended for the chemical industry. Using it harms the whole body. In addition to nicotine, cigarette smoke contains several other impurities, including heavy metals (lead, bismuth, polonium), poisons (hydrocyanic acid, cyanide, arsenic, formaldehyde) and others. Some can accumulate in the body, slowly poisoning.
A smoker is easily recognized by yellow teeth, bad breath, unhealthy skin and red eyes. If you look at the liver, it will be a black rotten mass.
Anyone who cares about their health or those around them should quit smoking. Yes, it is not easy, because addiction develops quickly, but it is possible with a certain willpower. Here are some suggestions on how to get rid of the bad habit.
Ways to Quit Smoking at Home
A strong man or a strong-willed woman will one day decide to quit smoking completely. The man smokes his last cigarette and no longer touches tobacco. The support of loved ones and the desire for addiction are important here. You can reward yourself for giving up a bad habit. For example, buy something nice with the money you spend on cigarettes.
If a person quits smoking, he needs substitutes. Such products can be seeds, lollipops, sandwiches, nuts. Of course, all foods should be consumed in reasonable amounts to avoid being overweight or high in sugar.
It is impossible to imagine a healthy lifestyle without sports. Therefore, you should try to devote all your energy and free time to useful exercises. Now a number of exercises are available for everyone, for example, as an application on a smartphone.
If you can't stop smoking immediately, you can reduce the dose day by day. At the same time, relatives should help as much as possible: do not stress, do not worry again, do not remind about smoking. A person should have an incentive for a healthy lifestyle. Some will want to live longer and disease-free, others will suffer financially because the prices of tobacco products are rising, and some will think of their relatives who buy poisonous substances.
Smokers who want to quit will find it helpful to read Allen Carr's Easy Way to Quit Smoking. Contains the author's own technique. The main idea is to get rid of fear and act decisively.
Proven Traditional Smoking Control Methods
Bird cherry
Collect bird cherry twigs before flowering. Cut them to the size of a match. If you want to smoke, take a stick of bird cherry and chew it. Then spit out this mass. Ingredients in bird cherry give the taste of smoking. Apply this method for 7-10 days and the desire to smoke will pass.
Calamus Root
Calamus roots have a similar effect. You can buy it at the pharmacy. This product can be swallowed instead of spit. There must be a hatred of smoking after the course.
Wash thesolution
If you do not want to chew, you can rinse with the following solution: take calamus root and mint in a ratio of 6: 3. Pour a tablespoon of the mixture into a glass of boiling water and insist. Rinse your mouth when you want to smoke.
Another gargle solution: 5 parts wormwood, 2, 5 parts yarrow, 2, 5 parts licorice root. Pour a tablespoon of the mixture into a glass of boiling water and leave for 2 hours, then strain.
Herbal teas
Herbal teas can be used to soothe and neutralize. Ingredients for food can be in your own collection or in a pharmacy.
a recipe:
4 parts hawthorn flower, 2 parts valerian, 2 parts mint, 2 parts lamb. Pour 0, 5 liters of boiled water on 3 tablespoons of the mixture and leave for 3 hours. Drink half a glass of infusion 3 times a day. Tea has a calming effect, has a positive effect on the heart.
Two recipes:
4 parts marshmallow root, 4 parts mother and stepmother leaves, 2 parts oregano. Pour 0. 5 liters of boiling water on 3 tablespoons of the collection, leave for 2 hours. Drink a third of a glass 3 times a day. The infusion calms the nerves and cleanses the lungs.
three recipes:
4 parts valerian, 2 parts cumin, 2 parts chamomile, 2 parts hops. Pour 0, 5 liters of boiling water over 2 tablespoons of the mixture and insist. If it is a thermos, the tea will be richer. After 2 hours of infusion, strain and take a glass at night. This tea relieves nervous tension and helps you sleep better.
Effective medical methods to combat smoking addiction
Ideally, anyone who decides to quit smoking should consult a psychiatrist-narcologist. The doctor will provide medical care, including medication selection and psychological counseling. Coding is used especially in severe cases.There are products sold in pharmacies, in the public domain, and designed to help you get rid of addiction. You should follow the instructions carefully to avoid side effects.
Pills
There are drugs that block nicotine receptors and help the body get rid of toxins faster. For example, nicotine drugs should be taken only after consulting a doctor, contraindications are possible. After taking these pills, in most cases, there is complete weaning from smoking.
Modern cigarette pills affect the brain and suppress the urge to smoke. It also eliminates the symptoms of withdrawal.
Nicotine patches
Nicotine enters the body in small amounts through the skin. It will help those who suffer from addiction or are unable to quit smoking at once. In the future, it is necessary to eliminate the plasters themselves, and thus stop the oppression of the body.
Smoking sprays
Contains the same ingredients as in cigarettes, but in smaller doses. However, one person weaned the cigarette without seeing it, and then completely stopped feeling the need for them. In addition, sprays are expensive, which means you will not get used to them. This is helpful in the first place.
Nicotine Chewing Gum
Contains small doses of nicotine. Due to its unpleasant taste, it is not addictive, and gradually a person begins to feel hatred for all tobacco products.
Electronic Cigarette
The only advantage of this method is that the environment is not poisoned by smokers. A person inhales steam with purified nicotine, thus preventing a sharp deterioration in health. Smoking periods should be gradually reduced, and then completely stopped.
Hypnosis
Hypnosis may be offered when the reason is more in the smoker's psychology. This is one of the types of coding in which the patient is instructed not to smoke.
Output
If a person finds strength and quits smoking without help, it is very good. There will be a concussion in the body, but there is nothing to worry about. Gradually, all vital functions will return to normal. If an experienced smoker cannot get rid of the disease himself, a qualified specialist will come to his aid. The course of treatment is completely safe and the reward will be excellent health and longevity.