Smoking is a deadly habit. And not even a habit, but a persistent addiction formed on a psychological and physical level.
Many smokers and the resulting health problems decide to leave such a hobby. When they quit, they think about how to replace the cigarette.
Doctors recommend changing your cigarette when you quit to distract yourself and recover.
"It's the easiest thing to quit, I don't know, I've quit a thousand times, " said Mark Twain.
For many, it becomes a serious addiction, and only 5% can get rid of it on their own.
How to replace the desire to "seduce"
There are many "folk" ways to get rid of this unpleasant habit.
How to replace a cigarette when you quit smoking:
- Focus on business. Engage: Your favorite hobby or immerse yourself in work. Tactics will drive away obsessive thoughts, and if the issue is interesting, forget about tobacco. If the urge is strong, use a nicotine spray or patch to reduce cravings.
- Fall in love! Re-emerging relationships are refreshing. When a girl (or wife) does not smoke, this will be an example for you (with strong feelings). Try to switch to e-cigarettes.
- I wanted to smoke, do physical exercises (kicks, jogging, whatever you want). In case of fatigue or increased ventilation of the lungs, the body is cleansed and you do not necessarily want to smoke, we wish you something - relax!
Enough fighting methods. One will help someone (for example, chewing gum), and the other will have to use several, but they must move towards the main goal to improve the quality of life.
Save the figure by tying it with tobacco
Researchers in Europe have found that "non-smokers" gain up to 4 kg a year by giving up addiction. Nicotine has a negative effect on human organs, speeds up metabolism in the body (due to nervous excitement).
As soon as nicotine stops entering, nicotine hunger is felt immediately. During such a shock, the body's systems move abnormally: blood pressure jumps, metabolism is disrupted, and insulin and carbohydrate metabolism levels change.
These causes cause many people to "eat stress" (overeating). To give up a harmful lifestyle, to engage in productive activities to drive away obsessive thoughts about tobacco drugs.
Tips to get rid of bad habits, improve the figure:
- Throw away preferably during the holidays. Changing the environment, where the majority of the population is smokers, is a good way out of this situation. It is great if you go to the sea or live in the village for a short time.
- Fresh air, walking, swimming will give energy, positive emotions, will help to understand that smoking is not your friend.
- Sport is the best medicine. Nordic walking, swimming, running! Yes, it will be difficult to run away at first, but when you get involved, fill yourself with energy, vitality and a great mood.
- Replace cigarettes with "safe" candies. There is such an idea: lollipops or "chupa-chups" are also useful in the difficult "fight". Treat yourself to less sweets (chocolate or sucking), sweets will have a bad effect on the figure!
- Along with other remedies, use "sucking" sweets as a support to quit smoking. The chewing reflex will reduce passions: chewing gum has helped someone, and a man has helped the habit of chewing matches.
- There is no need to worry if you have overeating. These are temporary events, so be patient for a while so that you can live a productive, happy and healthy life. You can continue to smoke to die faster than your peers.
- It is better to eat vegetables, fruits, avoid salty and spicy foods, eat more fiber and dairy products when you are very hungry.
- Go ahead, change your diet. Then you do not need to use artificial substitutes, and the desire to smoke will weaken and your precious life will get new bright colors!
How smoking affects a person's weight
How does smoking affect a person's weight? Nicotine, which causes smoking, is a stimulant of the central nervous system. A powerful drug that speeds up metabolism, narrows blood vessels and speeds up the heartbeat.
The consequences of smoking habits include weight gain. Lack of nicotine after quitting smoking slows down the metabolism.
This means that you can get better by eating the same amount of food as before. These processes occur individually for each person.
The effect of smoking on metabolism
Nicotine directly increases metabolism, increases the calories burned by the body - at rest, when directly exposed.
Most people have a heart rate of about 20 beats per minute immediately after smoking.
The body has a stimulating effect on heart disease, high blood pressure, heart attacks.
By quitting smoking, the process quickly returns to normal. This problem occurs when smokers continue to eat as much as before while smoking.
Metabolism is normalized, can not cope with the number of calories - kilograms appear, so they complain about quitting smoking and being overweight.
The risk of gaining weight is nothing compared to giving up a bad habit. After quitting smoking, a person gains an average of 3-4 kg.
Some may take more. Most return to normal weight after a year.
It is impossible to say how many kilograms each smoker will eventually weigh. It depends on gender, age, level of activity, nutrition and genetic predisposition.
As the body adapts to a nicotine-free lifestyle, most people will lose excess weight. For others, it will take effort. For some, weight gain is a constant.
Is it possible to gain weight and why is it growing?
When a person quits smoking, the taste buds change, and it seems that the food has become tastier. The desire to eat arises more often.
Smoking, a pack of cigarettes a day, a sandwich or a glass of soda took 200 calories.
Many are getting better because they are used to smoking after meals. Now smoking is being replaced by an increase in the amount of food.
It is necessary to maintain weight, not to try to lose weight. There is a "withdrawal syndrome". He used to smoke under stress, but now the brain is asking to replace cigarettes with something else - food.
Nicotine starvation is like natural starvation, in which a person eats everything he can think of without realizing it. Treatments will replace smoking.
Anger, frustration, depression and stress are other withdrawal symptoms. This causes people to eat more than usual.
What are the symptoms of psychological dependence on smoking?
The following symptoms appear when you quit smoking or give up for a long time:
- The desire to smoke. The desire to smoke occurs with severe stress, family problems, difficulties at work. Smoking is considered synonymous with the word "comfort". When you quit smoking, your physical dependence disappears in the first month, but the urge to smoke in any blow of fate lasts a long time, up to 3 years on average. sometimes for the rest of his life.
- The mood is changing. A smoker cannot control his feelings and emotions due to the lack of nicotine. He can laugh sincerely, and then cry for the next minute. Symptoms include long-term abstinence or smoking cessation.
- Suicidal thoughts. Absence of smoking leads to depression until the thought of suicide. According to their psychotypes, it is more pronounced in women. Tears, neurasthenia, despair, a desire to die - all these symptoms are characteristic of former smokers who have passed the stage of quitting smoking.
- Insomnia and sleep disorders. Insomnia occurs when you feel constant internal anxiety and nervous tension. Lack of smoking does not allow you to completely relax, feel safe, "at home", so nervous tension accumulates and anxiety increases, which is especially noticeable when a person is trying to relax at night. He does not sleep because of sad or disturbing thoughts, he has nightmares at night, and the smoker always wakes up.