Hello dear readers! Oh, how many packs of cigarettes were smoked by smokers, in the boxes: "The Ministry of Health warns - smoking is dangerous to your health! " What to do? How many smokers paid attention to this article? Maybe someone did. Did he quit smoking? Hard! But how to quit smoking is a question asked by many at once, because other methods do not help them. And can you go out at all? This is what will be discussed today.
How smoking affects health
70% of smokers dream of quitting this bad habit, 80% of them tried several times, but could not. According to statistics, every year more than 200, 000 people die from diseases caused by smoking.
Smoking statistics show that 96-100% of smokers suffer from lung cancer because tobacco smoke contains substances that cause mutations in the p53 gene; 75% suffer from chronic bronchitis and about 25% from heart disease. Unfortunately, the death toll from this addiction is increasing every year. For example, 26% of normal smokers die each year due to smoking. If he had quit smoking 5 years ago, many would have lived 20 years longer.
Which systems and organs are affected by smoking?
- Respiratory system: cancer of the lungs, tongue and upper respiratory tract, bronchial asthma, chronic obstructive bronchitis;
- Cardiovascular system: ischemic heart disease, angina pectoris and myocardial infarction, obliterating endartaritis and atherosclerosis of the vessels of the lower extremities;
- Gastrointestinal system: gastric ulcer and 12 duodenal ulcers, gastritis;
- Central and peripheral nervous system: neuroses, headaches, memory impairment, neuritis, polyneuritis, radiculitis, a smoker with many years of experience becomes nervous and controversial;
- Sight: decreased visual acuity, changes in color perception, increased likelihood of developing glaucoma;
- Hearing: due to changes in the eardrum, hearing acuity gradually decreases, the mobility of the auditory bones decreases;
- Taste: The taste is reduced and spoiled;
- odor: faint odor;
- Fertility decreases in women, men are more prone to impotence.
Dear smokers, have you ever thought about the harm that cigarette smoke does to the people around you? It is especially dangerous for pregnant women. A disease like COPD can be fatal.
Smoking addiction
The pharmaceutical industry offers many different types of plaster, chewing gum and other products. But if you do not understand this issue "at the root", it will not be enough. There are two types of nicotine addiction: physical and psychological.
Physical dependence is when the body needs the next dose of nicotine. Often, stress, irritability, bad mood, fatigue "capture" smoking. The fact is that nicotine causes the adrenal glands to secrete stress hormones - adrenaline and norepinephrine. To some extent, these hormones have a positive effect on the cardiovascular system, causing the heart rate to rise, increase blood pressure and improve the smoker's mood.
Psychological dependence is considered more complicated. Even if you realize that you can cope with physical addiction and overcome yourself without smoking another cigarette, it will be more difficult for you to overcome the next stress or the irresistible urge to smoke with the same smokers.
How to stop the urge to smoke
To cope with desires, of course, requires strong motivation and strong desire. I will give you a comment for the article "Is pregnancy and smoking okay? "
From my own experience, I can tell you that you can quit smoking, if you have the desire to do so, take it and quit, as with alcohol, coding and treatment can not help you, only the power of self. I've tried everything, it's just a waste of time and money, all these coding and different methods, it's just self-deception, and yes, self-deception can also have a result.
And what can I say about motivation using my husband's example. He smoked a lot with me and it happened when he smoked almost 2 packs a day. In the workshop where he worked, he relieved the stress of work by smoking, and saved himself from mosquitoes with cigarette smoke while hunting or fishing in the woods. Generally, I smoked before an illness such as endarteritis. What is this disease, I wrote about it in detail in this article. Smokers read, do not be lazy.
The main cause of this disease is smoking, and gangrene is a terrible complication. I told my husband that if you didn't quit smoking, you would have to walk on sticks in the woods. Would it be comfortable for you to walk in the forest like that? And you just can't live without a forest. This was a strong motivation for him. Quit smoking, I haven't smoked for a year and a half.
How to quickly and easily stop smoking cravings? What can be done?
It is easier to overcome physical dependence. This can be treated with medication: valerian, breast milk or other sedative tinctures. Aromatherapy with bergamot, geranium, orange, basil oil reduces the desire to smoke.
Psychological cravings are harder to deal with, but you can fool them by replacing regular cigarettes with others.
- Electronic cigarettes - create the illusion of ordinary smoking, but such cigarettes do not contain dangerous compounds: benzopyrene, ammonia, various resins and arsenic compounds. The operation of e-cigarettes is similar to that of an ordinary inhaler, in which the cartridges change from weak to heavy in terms of nicotine content. In this case, you can gradually reduce the dose of nicotine, thereby reducing nicotine cravings.
Acupuncture, hypnosis, coding can help quit smoking. But you have to admit that if you have a strong motivation for it, it is possible to quit smoking alone and at home. Try these methods first.
What else will help you to quit smoking?
How to quit smoking on your own if you have no will? Of course, the example of others is important. Maybe there are people in your environment who want to get rid of this bad habit. Why don't you unite in this noble cause? Here are some tips to help you:
- Tell your loved ones about your intentions, they will definitely support you in this matter.
- Avoid smoking companions - coffee and alcohol.
- Food on the day of departure should be light, including only plant-based foods.
- You can quit smoking right away, but it's harder, but more effective and more accurate. You can reduce the number of cigarettes you smoke each day to make it easier to get through this stage.
- Drink a glass of water in the morning on an empty stomach. Try to drink as much water as possible during the day, which not only distracts you from the thought of smoking, but also allows you to better remove harmful substances from the body.
- Sunflower seeds or lollipops are distracting.
- Keep the ashtray, cigarettes, lighters out of sight.
- More outdoors, sports, hobbies.
- Respond to smoking with a firm refusal in the invitation.
- Join a non-smoking company. Always avoid situations where you smoke: do not go to the smoking room with colleagues, do not visit places where there are many smokers, stay away from people who smoke at a bus stop, remove ashtrays and cigarettes from the computer.
How to quit smoking alone - folk ways
Folk remedies tried by many people will help you get rid of nicotine addiction. Opinions of former smokers speak of their effectiveness.
St. John's wort tea. Into the hot kettle 3-4 st.
Plant leaves. Mix about 1 tablespoon of each. chopped fresh leaves of horseradish and plantain. Chew this mixture 2-3 times a day for 5 minutes, swallow the water and spit out the remaining leaves.
Filling cigarettes. This includes tobacco-trimmed nails, cancer skin, and more. The old method when added. The fillers should be dried, ground in a coffee grinder and added to the tobacco in the cigarette. Smoking such a mixture has kept you away from smoking for life because it causes severe headaches, nausea and vomiting.
Rinse before smoking. If you have an unbearable desire to smoke, then rinse your mouth with baking soda or sea salt: dilute 1 tablespoon in a glass of water. soda or sea salt.
Lemon juice. Lemon juice, sour taste can create a hatred of tobacco, which will help to distract from the thought of smoking. To do this, squeeze the juice of a lemon and dilute it in a glass of water.
Herbal decoction for internal use. Take 100 grams of dried dandelion and plantain leaves, pour 1 liter of milk and cook on low heat for half an hour, then cool and strain. Take 1 tbsp. After meal. Such a decoction will help to empty the sputum.
Do not pull the pipe. But instead of filling the pipe, fill the pipe with a vegetable filling made from equal parts of European Clefthoof, Clavate Leopard and lingonberry leaves. Smoke through this pipe 2 times a day. Then for 2 cups of mineral water.
Result
It is important to stay smoke-free for a week, then it will be easier for you. Both count. how much do you spend on cigarettes. The figure, I think, will amaze you. This money can be spent on vacation or the right things.
Perhaps some of you, dear readers, have faced the same problem and have the experience to quit smoking alone, help smokers and share with your readers, maybe your advice will help them.