Allen Carr is a British man who managed to quit smoking after 30 years of nicotine addiction. He described his feelings in the book "An Easy Way to Quit Smoking", which soon became a real bestseller.
Allen Carr, with the proceeds from the sale of books translated into 70 languages around the world, is opening a number of clinics to help former smokers who want to overcome their smoking cravings. The writer, who chose a healthy lifestyle, invented his own way to easily quit smoking from Allen Carr.
The main difference from the accepted methods of quitting smoking is that smokers understand why they need to smoke and what they gain when they quit. The author argues that it is fundamentally wrong to consider nicotine addiction as just a bad habit. Competitors are asked why it is easy to give up other habits, but smoking does not work. Although the symptoms that accompany the process are extremely unpleasant: a terrible odor in the mouth, an unpleasant taste after smoking, obvious damage to health, plus high material costs, but people continue to pursue their passions.
Why do people smoke
The writer says that the reason for unsuccessful attempts to quit smoking is the deformation of the human psyche, as a result of which the addict began to make excuses as to why he smoked. The addict postpones the date of the last cessation of the habit indefinitely: tomorrow, Monday, a month, then a time, but not now.
Fear of the need to change one's normal lifestyle makes it difficult to end nicotine addiction today. Here is a list of the most common expectations that a smoker uses to justify himself:
- Quitting smoking will cause health problems;
- gain weight without smoking;
- smoking relieves stress, has a calming effect;
- nicotine enhances the taste of food;
- A cigarette promotes freedom of communication.
In fact, the opposite is true. A person becomes enslaved to nicotine addiction and does not have the strength to give up. How does inhaling tobacco smoke affect a person:
- Constantly inhaled nicotine destroys the body. If a single dose of a substance contained in a cigarette is injected into a vein, the poison immediately kills the person. With smoke, nicotine enters the body in smaller amounts, while only having a lethal effect at a slower rate;
- Nicotine reduces appetite, prevents the absorption of nutrients. To quit smoking, many feel hungry and rush to quit. Weight gain occurs when trying to replace the habit of smoking with food, eating excessively sweet and fatty foods;
- Disruption of the whole organism, smoking also destroys the nervous system, increases the likelihood of stressful situations. An illegitimate circle emerges: nicotine helps to create nervous tension, and another cigarette is smoked to avoid it;
- The effect of tobacco smoke on taste buds and odor is negative and destructive. Over time, a smoker simply cannot fully appreciate the taste of food;
- In a non-smoking company, the smoke from a burning cigarette causes discomfort and discomfort. The smoker's breath is perceived as a foul odor from the overflowing ashtray. Clothing that absorbs the smell of smoke is unpleasant to others.
The smoker's fear is a dream. A thorough assessment of your mistakes, the concept of nicotine addiction, the desire to lead a healthy lifestyle are the main conditions for quitting smoking alone.
Allen Carr advises not to use the phrase "quit smoking" because it is associated with the victim of a person who quits addiction and has the opposite effect.
How nicotine addiction occurs
When a person smokes for the first time, he does not think that he will become addicted for the rest of his life. Feeling the threat of death, the body resists coughing, watery eyes, shortness of breath.
As soon as the negative reaction of the body is eliminated, the desire to smoke arises. Allen Carr calls the initial addiction a kind of nicotine trap, which completely helps the device to stay in the person for as long as possible. Manufacturers of tobacco products and various smoking accessories have a vested interest in making millions of addicts lose their health and make an incredible profit from their ruined lives.
Nicotine is a drug that is addictive in record time. Each puff represents a mini dose of the drug while smoking. The poison enters the bloodstream and the brain, causing a lack of oxygen. The effect of the toxin passes after a few minutes or hours, then a new part is required. The dosage should be gradually increased to achieve the desired condition.
Taste, fashion, prestige to the addicts around, who also base their habits on illusory reasons.
A person with a subconscious level since childhood summarizes the secret advertising of tobacco products and cigarettes:
- dependent parents who smoke with their children;
- movie characters with cigarettes in their mouths, watching movies and TV screens;
- billboards advertising famous tobacco brands;
- cigarette manufacturers billboard sports;
- Beautiful packaging of tobacco products, accessories (ashtrays, lighters, cigarette boxes, pipes).
Medical anti-advertising cigarette packs do not give the desired effect by printing horrible pictures about the consequences of smoking. Young people believe that the timing of the results is far from over, especially since not all smokers develop lung cancer or tuberculosis.
Basics of the method
Allen Carr's Easy Way to Quit Smokingis to create the mood of joy that a person feels after recovering from a completely incurable disease. Inspired by happiness, a person can overcome all the difficulties associated with the final decision to quit smoking. This is a fundamentally new approach to the problem of nicotine addiction. After a short time, the former smoker leads a completely healthy lifestyle, no longer wants nicotine and smoking.
The methodology is based on a more detailed study of the smoking process:
- Understand that nicotine addiction does not bring any pleasure.
- Man understands that he is in fact a real drug addict.
- Every cigarette for the patient's own money helps to destroy his body and soul.
- No one can force a person to become a drug addict. This decision applies to every smoker personally.
- Everyone understands that smoking is an addiction. After all, no parent wants their children to be addicted to nicotine.
- It is recommended to quit smoking, change your environment and maximize your desire to do what you love.
You can't end an addiction by using a weaker drug. For this reason, the use of nicotine patches, chewing gum, pills is less effective.
As a result of any addiction, a person wants to have fun, but with each cigarette a smoker poisons his body, what does he aspire to: ordinary people get it without any effort:
- expecting joy from every day experienced;
- good rest at night; innocence for
- actions;
- festivity and prosperity;
- material savings.
Of course, Allen Carr's method is not for everyone. 6% of smokers who visit clinics are unable to cope with their addiction. But do not give up. If one method fails, you must find another, a third, and not give up until complete victory.